You do not always know when you are making them.
But with a little practice with the ones you recognize, a set begins to form which sees you through the rest.
It is not wise to let yourself become preoccupied with every step you take.
The proper set, adopted consciously each time you wake, will put you well ahead. And if you find resistance strong and dedication weak, you are not ready.
Do not fight yourself. But think about the kind of day you want, and tell yourself there is a way in which this very day can happen just like that.
Then try again to have the day you want.
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